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OYF Far Infrared Yoga & Fitness

Welcome to OYF – Where Heat Meets Hustle
At OYF, we do things differently. Our signature 45- and 60-minute group yoga and fitness fusion
classes blend high-intensity cardio, core strength, balance training, flexibility, and deep
stretching, all infused with mindfulness, breathwork, and relaxation.
What makes us stand out? Every class is held in our state-of-the-art studio using FAR Infrared
heat therapy, designed to detoxify, energise, and elevate your experience. Step out of the chaos
and into the fire within you. Move, sweat, and release to the hottest beats in a dark, candle-lit
room where the music, heat, and vibe take you to the next level

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